Say it out loud. Someone's listening.
A live call-in show where you get sixty seconds to five minutes to let it out — no advice unless you want it, no judgment, ever.
You don't need to be fixed here.
Sometimes all a person needs is one other person, for one minute, actually listening.
Three steps, one minute of your own
Reach out
Join us live on the podcast line or through video on social. Use your name, a nickname, or stay anonymous — your call.
Quick check-in
A producer talks with you privately for about a minute first — just to make sure we take care of you right before you go live.
Take your minute
You're live. Sixty seconds to five minutes, whatever's on your mind. We listen — and only respond the way you want us to.
This isn't therapy — and that's on purpose
Off Your Chest Show is peer support: a space to be heard. It's not a substitute for therapy, counseling, or emergency care. If you're in crisis or thinking about hurting yourself, please reach out to 988, the Suicide & Crisis Lifeline — call or text, free, 24/7 — before you call our show.
